Fish, wolffish, Atlantic, cooked, dry heat

per 100 gram

Water74.23g
Energy123.0kcal
Energy515.0kJ
Protein22.44g
Total lipid (fat)3.06g
Ash1.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe0.12mg
Magnesium, Mg38.0mg
Phosphorus, P256.0mg
Potassium, K385.0mg
Sodium, Na109.0mg
Zinc, Zn1.0mg
Copper, Cu0.037mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.208mg
Riboflavin0.097mg
Niacin2.598mg
Pantothenic acid0.658mg
Vitamin B-60.462mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.35??g
Vitamin A, RAE130.0??g
Retinol130.0??g
Vitamin A, IU433.0IU
Fatty acids, total saturated0.468g
14:00.085g
16:00.324g
18:00.059g
Fatty acids, total monounsaturated1.072g
16:1 undifferentiated0.242g
18:1 undifferentiated0.661g
20:10.146g
22:1 undifferentiated0.023g
Fatty acids, total polyunsaturated1.083g
18:2 undifferentiated0.026g
18:3 undifferentiated0.012g
18:40.078g
20:4 undifferentiated0.114g
20:5 n-3 (EPA)0.393g
22:5 n-3 (DPA)0.055g
22:6 n-3 (DHA)0.405g
Cholesterol59.0mg
Tryptophan0.251g
Threonine0.984g
Isoleucine1.034g
Leucine1.824g
Lysine2.061g
Methionine0.664g
Cystine0.241g
Phenylalanine0.876g
Tyrosine0.757g
Valine1.156g
Arginine1.343g
Histidine0.661g
Alanine1.357g
Aspartic acid2.297g
Glutamic acid3.349g
Glycine1.077g
Proline0.793g
Serine0.915g